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Sophie-Jane Nutrition and Personal Training

  • About Sophie-jane
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Come read about nutrition, fitness and fun! 

A healthy chicken dish!

January 21, 2016

I thought I would do a video blog for this one, as it is easy to take you through the steps ... so please see the video below! Enjoy :)

Tags Recipe, Nutrition, Health, Healthy food, Healthy dinner, Vlog
← Nutrition for runningRecuperating over Christmas →

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Running Fran today - 21 thrusters, 21 pull ups, 400m run, then 15 reps + run, then 9 reps + run. Sweatyyyyy! 💦
Steak salad baby!! Spinach, radish, spring onion, beetroot, cress, blue cheese, cashews, steak 👌🏼 😋 Dressing of olive oil, lemon juice & mustard! Salad doesn't have to be boring ... Pimp up your summery salad 🥗 with lots of goodies to give flavour, texture and of course nutrients!!
I just ❤️ Thai curry!! Especially when it's made by the husband @stuheathgymboy 😜
2 hours 44 mins later and my first Olympic distance tri is done!! Loved the swim and managed to come out first 🙌🏻, stitch on the bike, and the run was horrendously hot (the face says it all!!) ... but weirdly ... I loved it 😂 managed 2nd in age group and 8th overall which I was very pleased with as I just wanted to get round! Could NOT have done it without my incredible support crew of Mum, Dad and husband (who as you can see even helped me on the run by running with me for bits ❤️) ... when's the next one? 😬😜
Wow - what a week at Club La Santa !! Soo many activities ... across the week I managed 15km of swimming, 4 runs, 2 bike rides, an aquathlon and a tonne of classes including body balance, yoga, street workout (crossfit), kettlebells, Zumba, barre, body pump, circuits, hip hop, ballroom dance, barefoot fitness, stretch & relax, body combat, release & unwind, aqua up and aerial relaxation !!! I cannot recommend this place enough if you love to be active! I've been there so many times now and it just never gets old!!
This is a must try, especially on a day like today !! Simple healthy ice lollies ... ✅ let some frozen berries thaw for a couple of mins (not totally just a tad) ✅ mix with Greek yogurt and a tbsp or two of honey 🍯 ✅ put into lolly moulds ✅ freeze! Then enjoy as you wish!! A great desert option, or a healthy snack on a hot day! 👌🏼
First brick session done ✅ what a day to do it - hoping it's not this hot on the day of my tri !!! Legs felt good thanks to my big pasta serving last night 😂 but that heat made the run tough! Only 2 weeks to go, hope I'm ready 🤔
  • Sophie Enever
    Running Fran today - 21 thrusters, 21 pull ups, 400m run, then 15 reps + run, then 9 reps + run.… https://t.co/sWHIT8gZ2y
    about 2 days ago
  • Sophie Enever
    Steak salad baby!! Spinach, radish, spring onion, beetroot, cress, blue cheese, cashews, steak… https://t.co/6OFeDpXyfy
    about 4 days ago
  • Sophie Enever
    A lovely sweaty finisher for your workout ... or a very quick intense workout! 12 minutes ...… https://t.co/3fiGXRtBAj
    about a week ago

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