Those who know me know I LOVE Christmas and all the delicious food and drink that comes with it – and I am a firm believer we all need to relax and enjoy ourselves. But maybe it’s possible to let lose a bit, but not end up with a load of work to do in January to get back in shape.Read More
I’d be surprised if your answer wasn’t yes – most people have a slight fluctuation in weight across time. This can be across different times in the year or across the day even (read my blog on weighing yourself here to find out more on this) ...
So many health professionals say to “throw away the scales” and I completely get that – they certainly have their downfalls. That being said, I personally do think that they have a place in our lives. For people that don’t have access to a body fat analyser, it can give a simple quantitative measure of progress. BUT providing you follow these rules...Read More