Personal Training

*** 10% off if you book a block of 8 or more sessions ***

  • Free consultation - 30 minutes
    • Book now for a free consultation where I will assess your lifestyle and we can set some fitness goals! This can be done over the phone.
  • One-to-One Personal Training - Gym based - £30
    • These sessions take place at the Fitness Hub in Letchworth - where we have availability of a range of cardio, resistance and Crossfit equipment.
  • One-to-One Personal Training - At-Home - £35
    • Personal Training in your own home - no more gym fees, travelling costs or childcare! Available in Hitchin, Letchworth and Baldock (and surrounding villages)
  • Group training - At-Home or Outdoors - £50
    • Have some fun and buddy up with your partner, or family and friends - a cheaper option too! 2-3 people only. Available in Hitchin, Letchworth and Baldock (and surrounding villages).

Nutrition

BRONZE package:  4 weeks     £120   (Equivalent to £30 per week)

  • 1 initial consultation, 1 follow up, 3 x 15 min skype or phone calls on other weeks. Also receive 10% off a package of 4 Personal Training sessions (priced separately).

SILVER package:  8 weeks       £180   (Equivalent to £22.50 per week)  

  • 1 initial consultation, 2 follow ups (suggest 1 per month), 6 x 15 min skype or phone calls on other weeks. Also receive 10% off a package of 8 Personal Training sessions (priced separately)

GOLD package:  12  weeks      £240   (Equivalent to £20 per week)

  • 1 initial consultation, 3 follow ups (suggest 1 per month), 9 x 15 min skype or phone calls on other weeks. Also receive 10% off a package of 12 Personal Training sessions (priced separately).

Initial consultation:

  • Lifestyle analysis
  • Diet analysis
  • Body composition measurements
  • Goal setting - habit-based approach
  • Resource pack

Follow up consultations:

  • Measurement tracking
  • Diet re-assessment and evaluation of goals
  • Goal re-setting
  • Opportunity for questions